Booty Blasting Resistance Band Workout with Jennifer Butler you can do Anytime, Anywhere!
Enjoy this 15 Minutes booty resistance band workout will active the glutes to help tone, strength and shape that booty! A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own; they’re lightweight, versatile and easy to pack on the go or for travel. You do not need a resistance band to perform the movements taught in this video. Thanks for watching! Namaste! 🙏 Be sure to Subscribe to my YouTube: YouTube.com/c/YogaFitsMe *Disclaimer: Jennifer Butler from Yoga Fits Me strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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Enjoy this sequence of Yoga for Toning: Glutes, Thighs and Core with Jennifer Butler that help strength and tone the muscles.
Enjoy this sequence of Yoga for Runners with Jennifer Butler that target areas of the body that are problematic for runners, like the hamstrings, the IT band, hip flexors, psoas, and shoulders after a run to help strengthen and lengthen your muscles to prevent injury.
Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Yoga is great for runners because it counteracts the pounding, tightening and shortening of muscles. Here is the written sequence for you to do on your own....Anytime, Anywhere: Enjoy this 30 minute Core Strengthening Yoga Flow led by Jennifer Butler. In this Vinyasa Yoga Style Flow you will tone the abs, strengthen the back while finding stability and balance in the body. Learn how to engage the abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.
A strong core is not only essential in yoga allowing us to gracefully hold and transition from asana to asana; a strong core helps us accomplish all life has to offer us! Here is the written sequence for you to do on your own....Anytime, Anywhere: Enjoy a full body workout with breath to movement challenging the cardiovascular system with this 20 minute Vinyasa Yoga Cardio Conditioning Flow led by Jennifer Butler.
Vinyasa Yoga is an advanced practice that connects dynamic movement, sustained postures and breath challenging the cardiovascular system. As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building, muscle toning & improved cardiovascular benefits. Here is the written sequence for you to do on your own....Anytime, Anywhere: Enjoy this 30 minute Energizing Morning Yoga Flow led by Jennifer Butler. Get the body moving through flexibility and strength with increased focus on the breath first thing in the morning to energize your mind, body and soul leaving you feeling centered, grounded and focused ready to take on your day.
Here is the written sequence for you to do on your own....Anytime, Anywhere: Enjoy a full body workout with breath to movement challenging the cardiovascular system with this 20 minute Power Vinyasa Flow led by Jennifer Butler.
Explore the Art of Living Yoga through self exploration both on and off the mat.
Have you stopped by the Yoga Fits Me YouTube Channel? I invite you to join me on the mat for the Yoga Fits Me Asana Series where I break down yoga asanas (poses or postures) with correct body alignments, building each asana from simple to complex...adding layers as you advance through your journey of YOGA. ✨ BE SURE TO ✨ 💖 Subscribe to My Channel 💖 Like the Videos 💖 Comment with your Questions, Requests & more! See you on the MAT! Namaste ~ Jennifer When I wake up in a bad mood, I try not to stay in one. Learn to make the best of what you have. ~ Faith Hill ~ You're Stuck.
You're not Motivated. You're not Inspired. You're in a Bad Mood ....but WHY? It is completely normal to be in a bad mood every now and then. We all have ups and downs; the key is knowing how to pick yourself back up when you're not feeling happy. Let's talk about a topic that many are afraid to talk about: Being in a bad mood or funk. If you notice that you just can't snap out of your funk for a few days straight, try these 5 tips to help shake your bad mood or funk right off:
Join the Conversation ~ I had the opportunity to sit down with fellow Fitness Expert & ESPN Radio's Brett Davis, host of The Brett Davis Success Hour & Clare McKee, Producer/On-Air Host of Real Talk San Diego, for a full hour on ESPN Radio 1700am chatting about my favorite topic YOGA...of course! Get up close & personal with me as we chat about my recent decision to switch careers in my late 30's following my passion as a Health & Lifestyle Coach, my personal journey in Yoga, my recent decision to go Alcohol Free (8 months) & of course we dive deeper into what YogaFitsMe.com has to offer YOU! When it comes to 3 vibrant fun personalities....anything goes....ENJOY!
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GET SOCIAL WITH ME!Jennifer Butler RYT 200Welcome to Yoga Fits Me Lifestyle Blog! My name is Jennifer Butler, Holistic Health/Lifestyle Coach & Yoga Instructor. Enjoy living YOGA with a holistic & active lifestyle, healthy eating & mindful thinking. Categories
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