Enjoy this 30 minute Energizing Morning Yoga Flow led by Jennifer Butler. Get the body moving through flexibility and strength with increased focus on the breath first thing in the morning to energize your mind, body and soul leaving you feeling centered, grounded and focused ready to take on your day.
Here is the written sequence for you to do on your own....Anytime, Anywhere:
Enjoy a full body workout with breath to movement challenging the cardiovascular system with this 20 minute Power Vinyasa Flow led by Jennifer Butler.
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Jennifer Butler RYT 200
Welcome to Yoga Fits Me Lifestyle Blog! My name is Jennifer Butler, Holistic Health/Lifestyle Coach & Yoga Instructor. Enjoy living YOGA with a holistic & active lifestyle, healthy eating & mindful thinking.