YOGA
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  • Class Schedule (San Diego Area)
  • Individual Private Sessions
  • Group Private Sessions
  • Online Private Sessions (via Skype or Mobile App)
  • Corporate Yoga
  • Events (host or teach)

YOGA STRETCH THERAPY​

One-on-one stretching to aid in increased ROM, flexibility, pain relief, injury prevention, stress reduction, improve posture, increased overall physical and mental health. Yoga Stretch Therapy helps free the body from pain and optimizes bodily functions incorporating proper breathing techniques.

Benefits:
  • Increase Range of Motion and Flexibility
  • Pain Relief 
  • Reduce Stress and Improve Mental Health 

YOGA FIT
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  • One-on-One Personal Training
  • Custom Design Exercise Programs
  • Online Fitness Coaching
  • Health & Fitness Education (seminars & workshops)

LIFE COACHING
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  • Loving Relationships That Work
  • Career Change - Creating Workplaces That Work
  • The Mastery of Balance - Juggling a Life
  • Self Care - Getting Your Own Needs Met
  • Living Your Purpose
  • Hot Buttons - Managing Anger, Upsets, Frustration and Stress
  • Managing Grief, Loss, Sadness and Change
  • Unlocking Thyself & Identity 

HEALTH COACHING
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  • Confidence, Self Worth & Self Esteem
  • Self Care 
  • Active Lifestyle 
  • Understanding Food 
  • Nutritional Plans
  • Optimal Health
  • Managing Anger, Upsets, Frustration and Stress
  • Managing Grief, Loss, Sadness and Change

MINDFUL COACHING
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  • Inner Peace & Happiness
  • Clarity & Focus
  • Personal Development & Growth
  • Unlocking Creativity 
  • Overcoming Mental Blockage 
  • Overcoming Tragedy or Loss
  • Transforming Negative Thoughts
  • Dream it, Achieve it
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