Booty Blasting Resistance Band Workout with Jennifer Butler | 15 Minutes (Video)

Booty Blasting Resistance Band Workout with Jennifer Butler you can do Anytime, Anywhere!

Enjoy this 15 Minutes booty resistance band workout will active the glutes to help tone, strength and shape that booty!

Yoga for Toning: Glutes, Thighs, Core ​with Jennifer Butler (Video)

Enjoy this sequence of Yoga for Toning: Glutes, Thighs and Core with Jennifer Butler that help strength and tone the muscles.

​Here is the written sequence for you to do on your own....Anytime, Anywhere:

 Post Run Recover: Yoga For Runnerswith Jennifer Butler (Video)

Enjoy this sequence of Yoga for Runners with Jennifer Butler that target areas of the body that are problematic for runners, like the hamstrings, the IT band, hip flexors, psoas, and shoulders after a run to help strengthen and lengthen your muscles to prevent injury. 

Here is the written sequence for you to do on your own....Anytime, Anywhere:

Yoga Cardio Conditioning Flow with Jennifer Butler (Video)

Enjoy a full body workout with breath to movement challenging the cardiovascular system with this 20 minute Vinyasa Yoga Cardio Conditioning Flow led by Jennifer Butler.
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Here is the written sequence for you to do on your own....Anytime, Anywhere:

Core Strengthening Yoga Flow with Jennifer Butler (Video)

Enjoy this 30 minute Core Strengthening Yoga Flow led by Jennifer Butler. ​In this Vinyasa Yoga Style Flow you will tone the abs, strengthen the back while finding stability and balance in the body. Learn how to engage the abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.

Here is the written sequence for you to do on your own....Anytime, Anywhere!

Energizing Morning Yoga with Jennifer Butler (Video)

Enjoy this 30 minute Energizing Morning Yoga Flow led by Jennifer Butler. Get the body moving through flexibility and strength with increased focus on the breath first thing in the morning to energize your mind, body and soul leaving you feeling centered, grounded and focused ready to take on your day.

Here is the written sequence for you to do on your own....Anytime, Anywhere!

Power Vinyasa Yoga Flow with Jennifer Butler (Video)​

Enjoy a full body workout with breath to movement challenging the cardiovascular system with this 20 minute Power Vinyasa Flow led by Jennifer Butler.

Here is the written sequence for you to do on your own....Anytime, Anywhere!

Yoga Fits Me Asana Series (Video)
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Explore the Art of Living Yoga through self exploration both on and off the mat.
Have you stopped by the Yoga Fits Me YouTube Channel? 
I invite you to join me on the mat for the Yoga Fits Me Asana Series where I break down yoga asanas (poses or postures) with correct body alignments, building each asana from simple to complex...adding layers as you advance through your journey of YOGA. 

How-to-Do Surya Namaskar ~ Sun Salutation Yoga Sequence (Video)

Surya Namaskar or Sun Salutation is a basic yoga sequence consisting of 12 asanas or poses fit for the yogi beginner to a seasoned practitioner. Surya Namaskar energizes the body providing you with a great cardio vascular workout while stretching & strengthening all the major muscles of the body. Surya Namaskar is a great yoga flow to begin each day.