Enjoy a full body workout with breath to movement challenging the cardiovascular system with this 20 minute Vinyasa Yoga Cardio Conditioning Flow led by Jennifer Butler. Vinyasa Yoga is an advanced practice that connects dynamic movement, sustained postures and breath challenging the cardiovascular system. As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building, muscle toning & improved cardiovascular benefits. Here is the written sequence for you to do on your own....Anytime, Anywhere: sun a
chair twist right/left (3xs) right side knee to right elbow knee to left elbow knee to nose low lunge twist extended side angle reverse warrior warrior II reverse triangle triangle star horse 5xs palms to earth (back of mat) flow left side knee to right elbow knee to left elbow knee to nose low lunge twist extended side angle reverse warrior warrior II reverse triangle triangle star horse 5xs palms to earth (back of mat) flow right/left down dog knee nose high knee crescent lunge 5xs mountain chair -> airplane arms (squat 5xs) mountain forward fold half lift flow plank mountain climbers (20xs each side) child's pose boat (30-60 seconds) yogi bicycles (30-60 seconds) bridge supine twist r/l savasana Namaste! 🙏 Thanks for watching! NEW video posted every Thursday at 10am on YouTube: YouTube.com/c/YogaFitsMe Be sure to Subscribe! *Disclaimer: Jennifer Butler from Yoga Fits Me strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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GET SOCIAL WITH ME!Jennifer Butler RYT 200Welcome to Yoga Fits Me Lifestyle Blog! My name is Jennifer Butler, Holistic Health/Lifestyle Coach & Yoga Instructor. Enjoy living YOGA with a holistic & active lifestyle, healthy eating & mindful thinking. Categories
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