Yoga Cardio Conditioning Flow with Jennifer Butler | 20 Minutes

Enjoy a full body workout with breath to movement challenging the cardiovascular system with this 20 minute Vinyasa Yoga Cardio Conditioning Flow led by Jennifer Butler.
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Vinyasa Yoga is an advanced practice that connects dynamic movement, sustained postures and breath challenging the cardiovascular system. As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building, muscle toning & improved cardiovascular benefits.
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Here is the written sequence for you to do on your own....Anytime, Anywhere:

sun a 
chair twist right/left (3xs)
right side
knee to right elbow
knee to left elbow
knee to nose
low lunge twist
extended side angle
reverse warrior
warrior II
reverse triangle 
triangle
star
horse 5xs
palms to earth (back of mat)
flow

left side
knee to right elbow
knee to left elbow
knee to nose
low lunge twist
extended side angle
reverse warrior
warrior II
reverse triangle 
triangle
star
horse 5xs
palms to earth (back of mat)
flow
right/left
down dog
knee nose
high knee
crescent lunge 5xs
mountain
chair -> airplane arms (squat 5xs)
mountain
forward fold
half lift
flow

plank
mountain climbers (20xs each side)
child's pose

boat (30-60 seconds)
yogi bicycles (30-60 seconds)
bridge 

supine twist r/l

savasana 

​Namaste! 🙏

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*Disclaimer: Jennifer Butler from Yoga Fits Me strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.