Enjoy this sequence of Yoga for Runners with Jennifer Butler that target areas of the body that are problematic for runners, like the hamstrings, the IT band, hip flexors, psoas, and shoulders after a run to help strengthen and lengthen your muscles to prevent injury.
Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Yoga is great for runners because it counteracts the pounding, tightening and shortening of muscles.
Here is the written sequence for you to do on your own....Anytime, Anywhere:
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Jennifer Butler RYT 200
Welcome to Yoga Fits Me Lifestyle Blog! My name is Jennifer Butler, Holistic Health/Lifestyle Coach & Yoga Instructor. Enjoy living YOGA with a holistic & active lifestyle, healthy eating & mindful thinking.