Enjoy this 30 minute Core Strengthening Yoga Flow led by Jennifer Butler. ​In this Vinyasa Yoga Style Flow you will tone the abs, strengthen the back while finding stability and balance in the body. Learn how to engage the abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.

​A strong core is not only essential in yoga allowing us to gracefully hold and transition from asana to asana; a strong core helps us accomplish all life has to offer us!
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Here is the written sequence for you to do on your own....Anytime, Anywhere:

Enjoy a full body workout with breath to movement challenging the cardiovascular system with this 20 minute Vinyasa Yoga Cardio Conditioning Flow led by Jennifer Butler.
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Vinyasa Yoga is an advanced practice that connects dynamic movement, sustained postures and breath challenging the cardiovascular system. As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building, muscle toning & improved cardiovascular benefits.
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Here is the written sequence for you to do on your own....Anytime, Anywhere: