Enjoy this 30 minute Core Strengthening Yoga Flow led by Jennifer Butler. In this Vinyasa Yoga Style Flow you will tone the abs, strengthen the back while finding stability and balance in the body. Learn how to engage the abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.
A strong core is not only essential in yoga allowing us to gracefully hold and transition from asana to asana; a strong core helps us accomplish all life has to offer us!
Here is the written sequence for you to do on your own....Anytime, Anywhere:
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Jennifer Butler RYT 200
Welcome to Yoga Fits Me Lifestyle Blog! My name is Jennifer Butler, Holistic Health/Lifestyle Coach & Yoga Instructor. Enjoy living YOGA with a holistic & active lifestyle, healthy eating & mindful thinking.