5 Tips ~ How to Get Yourself Out of a Funk

​You're Stuck.
You're not Motivated.
You're not Inspired.
You're in a Bad Mood
​....but WHY?

It is completely normal to be in a bad mood every now and then. We all have ups and downs; the key is knowing how to pick yourself back up when you're not feeling happy. Let's talk about a topic that many are afraid to talk about: Being in a bad mood or funk.

READ MORE

10 Daily Affirmations to Help Strengthen Self-Love & Improve Self-Worth

YOGA is a way to Self Love….

💞 Self-love (or Self-Worth) is one of the highest regards we can possess for ourselves. 
💞 Self-love is an action, not a state of feeling good. 
💞 Self-love is important to living well. 
💞 Self-love influences every decision we make in our daily lives. 
💞 Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. 
💞 Self-love is dynamic; it grows by actions that mature us. ​

read more