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  • Home
  • Yoga Therapy
  • SERVICES
    • Cupping Therapy
    • Stretch Therapy
    • Yoga Classes
  • CLASS SCHEDULE
    • CLASS SIGN UP
    • Public Classes
  • Book
  • ABOUT
  • CONTACT
    • OM VIP
    • FREE CONSULT
  • BLOG
    • EAT
    • MOVE
    • LIVE
    • MEDIA
  • Client Intake Form
  • COVID 19 Screening Form
  • Cupping Therapy Waiver
  • Student Waiver
  • CLASS SCHEDULE

LIVE
Yoga is a Journey of Thyself, for Thyself

5 Tips ~ How to Get Yourself Out of a Funk

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​You're Stuck.
You're not Motivated.
You're not Inspired.
You're in a Bad Mood
​....but WHY?

It is completely normal to be in a bad mood every now and then. We all have ups and downs; the key is knowing how to pick yourself back up when you're not feeling happy. Let's talk about a topic that many are afraid to talk about: Being in a bad mood or funk.
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10 Daily Affirmations to Help Strengthen Self-Love & Improve Self-Worth

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YOGA is a way to Self Love….

💞 Self-love (or Self-Worth) is one of the highest regards we can possess for ourselves. 
💞 Self-love is an action, not a state of feeling good. 
💞 Self-love is important to living well. 
💞 Self-love influences every decision we make in our daily lives. 
💞 Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. 
💞 Self-love is dynamic; it grows by actions that mature us. ​
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