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Y 💓 G A 🕉 is...

Therapy for the Soul
Healing from Within
Guide to Happiness
Guide to Transformation 
Guide to whole & complete health & overall well-being
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💜 for Anyone & Everyone
💙 Anywhere & Everywhere
💚 Non-Judging
💛 Non-Competitive
❤️ Love
💜 Peace
💙 Kindness
💚 Unity
💛 Equality

Thank you for stopping by YogaFitsMe.com and for your interest in working with me.

It is no coincidence that the 1st four letters in the word health spell "HEAL"!  ❤️ 
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Yoga is a POWERFUL vehicle to change! 🙌🏼
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As you build strength & confidence in your abilities, you start to own your potential! 💖
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Yoga opens your mind, body & spirit up to cultivating happiness, centering & strength from with.
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It is through alignment of my body that I discover alignment of my mind, self & life. 
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What we learn on the MAT comes with us off the MAT...into our daily lives, our daily way of being! 💖

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Yoga Therapy is...

a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.

~ TKV Desikachar & Kausthub Desikachar