YOGA CLASS ~ SAN DIEGO
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Ashtanga
1-on-1 | Group | Corporate Private Sessions Available Ashtanga yoga focuses on a specific sequence of postures which are linked through movement and breath. The unique aspects to this practice include engagement of the internal locks and deep breathing which are used to assist the regulation of the flow of energy or life force. Ashtanga is an athletic flow combining strength, flexibility and stamina. |
Gentle Hatha
1-on-1 | Group | Corporate Private Sessions Available Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. A gentle class could include some vinyasa flow, but the point is to really tune into your body and your breath. Expect prop-supported postures with an emphasis on stretching |
Hot Yoga
1-on-1 | Group | Corporate Private Sessions Available A highly structured heated (85-95 degrees) vinyasa-style flow class that lays the foundation for a proper pose alignment, strength, flexibility, balance & concentration. A whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, and basic inversions. This class incorporates movement that balances & heals the body, clarifies the mind & reconnects us with our spirit. All levels are encouraged, modifications will be offered. Class Benefits: Helps develop body awareness, improves posture & facilitates detoxification. |
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Power Vinyasa
1-on-1 | Group | Corporate Private Sessions Available A very vigorous, non-stop, sweat-inducing yoga class with high-energy and challenging postures. Some advanced postures are introduced, but less-difficult alternatives are always given. This is a great class for the yogi or yogini who wants to groove into their own yoga practice, push to new levels, and learn more challenging poses. |
Vinyasa Flow
1-on-1 | Group | Corporate Private Sessions Available A combination of dynamic movement in postures, sustained poses & breath through asanas linking breath to movement to strengthen & tone the body, while calming & clearing the mind. This class incorporates movement that creates a high-heat, high-energy workout to balance & heal the body allowing us to step out of our heads & get grounded back into our spirits. All levels are encouraged, modifications will be offered. Class Benefits: Helps increase cardiovascular endurance, strength, balance, flexibility & enhances overall well-being while reducing stress. |
Yoga Sculpt or YogaFIT
1-on-1 | Group | Corporate Private Sessions Available A total body workout where Yoga meets cross training workouts using dumbbells & body weight exercises. All levels are encouraged, modifications will be offered. Class Benefits: Increases metabolic activity, improves muscle endurance, supports bone health. |