Booty Blasting Resistance Band Workout with Jennifer Butler you can do Anytime, Anywhere!

Enjoy this 15 Minutes booty resistance band workout will active the glutes to help tone, strength and shape that booty!

A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own; they’re lightweight, versatile and easy to pack on the go or for travel.

You do not need a resistance band to perform the movements taught in this video.

Thanks for watching!

Namaste! 🙏

Be sure to Subscribe to my YouTube: YouTube.com/c/YogaFitsMe

*Disclaimer: Jennifer Butler from Yoga Fits Me strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

Enjoy this sequence of Yoga for Runners with Jennifer Butler that target areas of the body that are problematic for runners, like the hamstrings, the IT band, hip flexors, psoas, and shoulders after a run to help strengthen and lengthen your muscles to prevent injury. 

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Yoga is great for runners because it counteracts the pounding, tightening and shortening of muscles.

Here is the written sequence for you to do on your own....Anytime, Anywhere:

Enjoy a full body workout with breath to movement challenging the cardiovascular system with this 20 minute Vinyasa Yoga Cardio Conditioning Flow led by Jennifer Butler.
​
Vinyasa Yoga is an advanced practice that connects dynamic movement, sustained postures and breath challenging the cardiovascular system. As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. It can also improve your overall well-being while offering strength-building, muscle toning & improved cardiovascular benefits.
​
Here is the written sequence for you to do on your own....Anytime, Anywhere: