Power Vinyasa Yoga Flow with Jennifer Butler

​Enjoy a full body workout with breath to movement challenging the cardiovascular system with this 20 minute Power Vinyasa Flow led by Jennifer Butler.

Here is the written sequence for you to do on your own....Anytime, Anywhere:

​Seated Cat/Cow
Seated Side Bend
Seated Forward Fold
Table Top
Lift Knee 2 inches fromEarth (hold 10 breaths)
Downdog
Right Leg High
Knee to Right Elbow
Knee to Left Elbow
Knee to Nose
Low Lunge Twist
Right Leg High
Right Foot Top Left Corner of Mat Fallen Star
3 Legged Dog
Crescent Lunge-High Lunge
Crescent Lunge Arm Plane Arms->High Lunge (10xs)
Warrior 3 (hold 5 breaths)
Right Knee High
Figure 4
Right Knee High
Tree
Right Knee High
Warrior 3->Topling Tree->Standing Splits
Shiva Squat (10x)
Right Foot meets Left Foot
Forward Fold 
Half Lift
FLOW->Chaturanga->Updog->Downdog
Leftt Leg High
Crescent Lunge 
Warrior 2
Star
Squat into Horse->Rise Star (10xs)
Squat into Horse->Lift Right Heel->Lift Left Heel
Rise Star
Warrior 2
Spiral Palms to Earth 
Step Back Downdog
Left Leg High
Knee to Left Elbow
Knee to Right Elbow
Knee to Nose
Low Lunge Twist
Left Leg High
Left Foot Top Right Corner of Mat Fallen Star
3 Legged Dog
Crescent Lunge-High Lunge
Crescent Lunge Arm Plane Arms->High Lunge (10xs)
Warrior 3 (hold 5 breaths)
Right Knee High
Figure 4
Right Knee High
Tree
Right Knee High
Warrior 3->Toppling Tree->Standing Splits
Shiva Squat (10x)
Left Foot meets RightFoot
Forward Fold 
Half Lift
FLOW->Chaturanga->Updog->Downdog
Right Leg High
Pigeon Right Side
3 Legged Dog->Flush Hip Joint
Downdog
Left Leg High
Pigeon Left Side
3 Legged Dog->Flush Hip Joint
Downdog
Hop Forward
Half Lift
Forward Fold->High on Toes
Squat into Ball
Lower to Sit Bones->All the way to Back
Right Side Supine Twist 
Left Side Supine Twist
Savasana

Namaste! 🙏

Thanks for watching!

*Disclaimer: Jennifer Butler from Yoga Fits Me strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.