Surya Namaskar or Sun Salutation is a basic yoga sequence consisting of 12 asanas or poses fit for the yogi beginner to a seasoned practitioner. Surya Namaskar energizes the body providing you with a great cardio vascular workout while stretching & strengthening all the major muscles of the body. Surya Namaskar is a great yoga flow to begin each day.
Surya Namaskar can be done anywhere at anytime. Surya Namaskar can also be a form of meditation, a time to express gratitude.
A great mantra to chant while doing Surya Namaskar is Aum Gam Ganapatye Namaha, meaning:
Salutations to the energy of new beginnings
Blessings tot he remover of obstacles
Gratitude to the gift of embodiment
There are 3 variations of yoga sequences for Surya Namaskar:
OVER TO YOU!
Where and When do you practice Suyra Namaskar?
Do you meditate? What is your favorite for of meditation?
What is your favorite mantra?
I would love to hear your about your experience with Suyra Namaskar....share in the comments below.
Namaste ~ XO
** Song in Video is Soul Fire Featuring Christie Rose (Om Gum Ganapatye Namaha) by DTO Music. Click here to download this Song
1/16/2022 08:42:18 pm
Very informative and comprehensive guide about Surya Namaskar
7/25/2022 11:04:20 am
Thankss for this
Leave a Reply.
GET SOCIAL WITH ME!
Jennifer Butler RYT 200
Welcome to Yoga Fits Me Lifestyle Blog! My name is Jennifer Butler, Holistic Health/Lifestyle Coach & Yoga Instructor. Enjoy living YOGA with a holistic & active lifestyle, healthy eating & mindful thinking.