Energizing Morning Yoga with Jennifer Butler | 30 Minutes

Enjoy this 30 minute Energizing Morning Yoga Flow led by Jennifer Butler. Get the body moving through flexibility and strength with increased focus on the breath first thing in the morning to energize your mind, body and soul leaving you feeling centered, grounded and focused ready to take on your day.

Here is the written sequence for you to do on your own....Anytime, Anywhere:

Begin in Child's Pose
Table Top
Cat/Cow
Bird Dog Right -> Elbow to Knee
Bird Dog Left -> Elbow to Knee
Lift Knees 2 inches from Earth (Hold 5 Breaths)
Downward Facing Dog
Plank Pose (Hold 5 Breaths)
Baby Cobra
Upward Facing Dog
Downward Facing Dog
Rag Doll Pose
Rise to Mountain
Steeple Mudra
Crescent Moon Right
Crescent Moon Left
Micro Backbend
Forward Fold
Half Lift
High Plank
Side Plank Right 
Side Plank Left 
High PlankFLOW->Chaturanga->Updog->Downdog
Right Leg High
Low Lunge (left knee down)->Interlock Palms->Backbend
Low Lunge Twist
3 Legged Dog Right Leg High
Crescent Lunge
Warrior II
Star
Horse
High Plank
Side Plank Left
Side Plank Right
High Plank
FLOW->Chaturanga->Updog->Downdog
Left Leg High
Low Lunge (right knee down)->Interlock Palms->Backbend
Low Lunge Twist
3 Legged Dog Right Leg High
Crescent Lunge
Warrior II
Star
Horse->Palms to Thighs->Lean in Right/Left Shoulder
Star
Wide Legged Forward Bend
Runners Lunge Right
Low Lunge Prayer Twist Right
3 Legged Down->Flush Right Hip
Runners Lunge Left
Low Lunge Prayer Twist Left
3 Legged Down->Flush Left Hip
Downward Facing Dog
Right Leg High
Crescent Lunge
Warrior 3
Crescent Lunge
FLOW->Chaturanga->Updog->Downdog
Downward Facing Dog
Left Leg High
Crescent Lunge
Warrior 3
Crescent Lunge
FLOW->Chaturanga->Updog->Downdog
Lower to Embryo Pose
Seated Butterfly Pose 
Seated Forward Fold
Seated Tree Right/Left
Seated Twist Right/Left
Seated Meditation or Savasana

Namaste! 🙏

Thanks for watching!

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*Disclaimer: Jennifer Butler from Yoga Fits Me strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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