Enjoy this 30 minute Energizing Morning Yoga Flow led by Jennifer Butler. Get the body moving through flexibility and strength with increased focus on the breath first thing in the morning to energize your mind, body and soul leaving you feeling centered, grounded and focused ready to take on your day. Here is the written sequence for you to do on your own....Anytime, Anywhere: Begin in Child's Pose
Table Top Cat/Cow Bird Dog Right -> Elbow to Knee Bird Dog Left -> Elbow to Knee Lift Knees 2 inches from Earth (Hold 5 Breaths) Downward Facing Dog Plank Pose (Hold 5 Breaths) Baby Cobra Upward Facing Dog Downward Facing Dog Rag Doll Pose Rise to Mountain Steeple Mudra Crescent Moon Right Crescent Moon Left Micro Backbend Forward Fold Half Lift High Plank Side Plank Right Side Plank Left High PlankFLOW->Chaturanga->Updog->Downdog Right Leg High Low Lunge (left knee down)->Interlock Palms->Backbend Low Lunge Twist 3 Legged Dog Right Leg High Crescent Lunge Warrior II Star Horse High Plank Side Plank Left Side Plank Right High Plank FLOW->Chaturanga->Updog->Downdog Left Leg High Low Lunge (right knee down)->Interlock Palms->Backbend Low Lunge Twist 3 Legged Dog Right Leg High Crescent Lunge Warrior II Star Horse->Palms to Thighs->Lean in Right/Left Shoulder Star Wide Legged Forward Bend Runners Lunge Right Low Lunge Prayer Twist Right 3 Legged Down->Flush Right Hip Runners Lunge Left Low Lunge Prayer Twist Left 3 Legged Down->Flush Left Hip Downward Facing Dog Right Leg High Crescent Lunge Warrior 3 Crescent Lunge FLOW->Chaturanga->Updog->Downdog Downward Facing Dog Left Leg High Crescent Lunge Warrior 3 Crescent Lunge FLOW->Chaturanga->Updog->Downdog Lower to Embryo Pose Seated Butterfly Pose Seated Forward Fold Seated Tree Right/Left Seated Twist Right/Left Seated Meditation or Savasana Namaste! 🙏 Thanks for watching! NEW video posted every Thursday at 10am on YouTube: YouTube.com/c/YogaFitsMe Be sure to Subscribe! *Disclaimer: Jennifer Butler from Yoga Fits Me strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
1 Comment
|
GET SOCIAL WITH ME!Jennifer Butler RYT 200Welcome to Yoga Fits Me Lifestyle Blog! My name is Jennifer Butler, Holistic Health/Lifestyle Coach & Yoga Instructor. Enjoy living YOGA with a holistic & active lifestyle, healthy eating & mindful thinking. Categories
All
Archives
April 2020
|