Surya Namaskar or Sun Salutation is a basic yoga sequence consisting of 12 asanas or poses fit for the yogi beginner to a seasoned practitioner. Surya Namaskar energizes the body providing you with a great cardio vascular workout while stretching & strengthening all the major muscles of the body. Surya Namaskar is a great yoga flow to begin each day.
🙏 Yoga is a Personal Journey unique to each of us Individually.
🙏 Yoga brings awareness into the all that is.
🙏 Yoga unites the physical & mental bodies.
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
Join the Conversation - I had the opportunity to sit down with Derrick Evans, host of Smarter San Diego, for a full hour to chat about the Power of Living Yoga and What the Future of the Business of Yoga Looks Like. Yoga is not only my passion & my chosen career choice, Yoga shows up in all areas of my life. I love when I meet others who share my passion for Yoga. Enjoy!
YOGA is a way to Self Love….
💞 Self-love (or Self-Worth) is one of the highest regards we can possess for ourselves.
💞 Self-love is an action, not a state of feeling good.
💞 Self-love is important to living well.
💞 Self-love influences every decision we make in our daily lives.
💞 Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
💞 Self-love is dynamic; it grows by actions that mature us.
The body is a reflection of what you eat!
Muffins are a perfect breakfast on-the-go or healthy snack option. These Gluten-Free Banana Blackberry Muffins are easy to make in 30 mins.
Bananas are a great source of vitamin C, fiber & potassium.
Blackberries are an excellent source of antioxidants, rich in vitamin A, C, E, K & B, low in calories & sodium and high in fiber.
GET SOCIAL WITH ME!
Jennifer Butler RYT 200
Welcome to Yoga Fits Me Lifestyle Blog! My name is Jennifer Butler, Holistic Health/Lifestyle Coach & Yoga Instructor. Enjoy living YOGA with a holistic & active lifestyle, healthy eating & mindful thinking.