Health Fair Yoga Demo ~ Yoga is for Everyone

YOGA is....

🙏 Yoga is a Personal Journey unique to each of us Individually.
🙏 Yoga brings awareness into the all that is.
🙏 Yoga unites the physical & mental bodies.

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

YOGA is for Everyone....

👌 Regardless of Your Religious Beliefs 
👌 Regardless of Age
👌 Regardless of Body Type or Size
👌 Regardless of Fitness Level or Health State of Being

Yoga unites us not only with our internal & physical being but also with the human beings that surround us in the lives we live. 

Yoga helps....

✔️ Strengthen & Tones Muscles
✔️ Increase Flexibility & Range of Motion in the Body​
✔️ Improve Cardio & Circulatory Health
✔️ Improve Respiration, Energy & Vitality
✔️ Maintain a Balanced Metabolism.
✔️ Manage Weight-Loss 
✔️ Reduce Stress & Depression
✔️Relieve Chronic Pain
✔️​Prevent Injury

OVER TO YOU!​

How many of you have never tried Yoga before?
How many of you are interested in Yoga, however, you are intimidated to take that 1st class or may not know where or how to begin? 
How many of you have been told that yoga would help with an injury or chronic pain?

I would love to hear about your personal journey or experience with Yoga....share in the comments below.

** With much gratitude & appreciation, thank you to the San Diego East County Chamber or Commerce for allowing me to share my passion & knowledge for YOGA **