Explore the Art of Living Yoga through self exploration both on and off the mat.
Have you stopped by the Yoga Fits Me YouTube Channel?
I invite you to join me on the mat for the Yoga Fits Me Asana Series where I break down yoga asanas (poses or postures) with correct body alignments, building each asana from simple to complex...adding layers as you advance through your journey of YOGA.
✨ BE SURE TO ✨
💖 Subscribe to My Channel
💖 Like the Videos
💖 Comment with your Questions, Requests & more!
See you on the MAT!
Namaste ~ Jennifer
When I wake up in a bad mood, I try not to stay in one. Learn to make the best of what you have.
~ Faith Hill ~
You're not Motivated.
You're not Inspired.
You're in a Bad Mood
It is completely normal to be in a bad mood every now and then. We all have ups and downs; the key is knowing how to pick yourself back up when you're not feeling happy. Let's talk about a topic that many are afraid to talk about: Being in a bad mood or funk.
If you notice that you just can't snap out of your funk for a few days straight, try these 5 tips to help shake your bad mood or funk right off:
Join the Conversation ~ I had the opportunity to sit down with fellow Fitness Expert & ESPN Radio's Brett Davis, host of The Brett Davis Success Hour & Clare McKee, Producer/On-Air Host of Real Talk San Diego, for a full hour on ESPN Radio 1700am chatting about my favorite topic YOGA...of course! Get up close & personal with me as we chat about my recent decision to switch careers in my late 30's following my passion as a Health & Lifestyle Coach, my personal journey in Yoga, my recent decision to go Alcohol Free (8 months) & of course we dive deeper into what YogaFitsMe.com has to offer YOU! When it comes to 3 vibrant fun personalities....anything goes....ENJOY!
Surya Namaskar or Sun Salutation is a basic yoga sequence consisting of 12 asanas or poses fit for the yogi beginner to a seasoned practitioner. Surya Namaskar energizes the body providing you with a great cardio vascular workout while stretching & strengthening all the major muscles of the body. Surya Namaskar is a great yoga flow to begin each day.
🙏 Yoga is a Personal Journey unique to each of us Individually.
🙏 Yoga brings awareness into the all that is.
🙏 Yoga unites the physical & mental bodies.
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
Join the Conversation - I had the opportunity to sit down with Derrick Evans, host of Smarter San Diego, for a full hour to chat about the Power of Living Yoga and What the Future of the Business of Yoga Looks Like. Yoga is not only my passion & my chosen career choice, Yoga shows up in all areas of my life. I love when I meet others who share my passion for Yoga. Enjoy!
YOGA is a way to Self Love….
💞 Self-love (or Self-Worth) is one of the highest regards we can possess for ourselves.
💞 Self-love is an action, not a state of feeling good.
💞 Self-love is important to living well.
💞 Self-love influences every decision we make in our daily lives.
💞 Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
💞 Self-love is dynamic; it grows by actions that mature us.
The body is a reflection of what you eat!
Muffins are a perfect breakfast on-the-go or healthy snack option. These Gluten-Free Banana Blackberry Muffins are easy to make in 30 mins.
Bananas are a great source of vitamin C, fiber & potassium.
Blackberries are an excellent source of antioxidants, rich in vitamin A, C, E, K & B, low in calories & sodium and high in fiber.
GET SOCIAL WITH ME!
Jennifer Butler RYT 200
Welcome to Yoga Fits Me Lifestyle Blog! My name is Jennifer Butler, Holistic Health/Lifestyle Coach & Yoga Instructor. Enjoy living YOGA with a holistic & active lifestyle, healthy eating & mindful thinking.