Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.

    Burnout Quiz
    ​Please Add Up Your Score Using the Following Score Scale:
    Very Often: 5 points
    Often: 4 points
    Sometimes: 3 points
    Rarely: 2 points
    Not at all: 1 point
    Disclaimer:
    This tool uses an informal approach to assessing burnout. While it may be intuitively useful, it has not been validated through controlled scientific tests and must therefore not be used as a diagnostic technique. Please, therefore, interpret the results with common sense. Also, make allowances for any recent events that may have a disproportionate influence on your mood at the time you take the test!

    Optional Sign-up to receive information on the Benefits of Yoga & Burnout:
    *** Click SUBMIT to read your results
Quiz Source: Mind Tools